Early to Bed

Early to Bed April 17th 2013 Section 1 It’s not unusual you can hear the floorboards creak, the toilet flush, and the sound of the first one shoe drop to the floor from your neighbor at 1 a. m. in your apartment, and you may be one of them. Nowadays many people stay up late, especially for those people who have variable sleep schedules, such as university students. University students usually change their sleep schedules due to studying, working for a living, or working for social networking (e. g. alcohol and caffeine consumption). Staying up late usually leads to insufficient sleep, and this situation is prevalent among university students. According to a survey done by Leon C. Lack Ph. D. in the journal â€Å"Delayed Sleep and Sleep Loss in University Students†, â€Å"A sample of 211 university first-year psychology students†¦ accounted for about 50% of the total enrollment in the course†¦ about 50% of the sample complained of insufficient sleep and estima ted needing about half an hour more sleep on the average to feel rested. (Lakc, 2010) Moreover, the author also realized the linkage between staying up late and the insufficient sleep, â€Å"Delayed sleep pattern presumably arises from a delay in their endogenous biological rhythms that creates difficulty in falling asleep early enough to get sufficient sleep before necessary weekday morning awakening. † (Lakc, 2010) Both delayed sleep and insufficient sleep can cause serious healthy issues, and also affect one’s working productivity. Based on the Journal named â€Å"Pathways to adolescent health sleep regulation and behavior† by Ronald E Dahl, M. D. â€Å"There is mounting evidence that sleep deprivation has its greatest negative effects on the control of behavior, emotion, and attention†¦ the most obvious direct health consequences of insufficient sleep are high-risk behaviors associated with substance abuse and automobile accidents. † (Dahl, 2002) Delayed sleep may harass one’s circadian rhythm, and further lead to delayed sleep phase disorder. Insufficient sleep may cause emotional fluctuation, which further affect your social networking relationships since being tired usually means being grumpy. Students usually think that they are more productive at night, owever the truth is opposite. Humans aren’t used to saying up late, in the optimal situation, based on an article from CNN Health, â€Å"we rise in the morning and after about 16 hours of wakefulness we are sleepy and we go to bed and sleep for eight hours† (Shives, 2010) Staying up simply means we use our brains so intensively even when our brains are ready for a rest. During the weekdays, delayed sleep and insufficient sleep make us feel tired in the daytime, and it is difficult for students to be concentrated in classes, then further affect students’ academic performances.The benefits of sleeping early are obvious. Going to bed early helps us maintain the order of circadian rhythm and ensures the quality of sleep at night. Based on Dahl’s journal, â€Å"Sleep appears to be particularly important during periods of brain maturation. † (Dahl, 2002) Sleeping is the process of restoring our brain, we would be more productive, concentrated, and confident in our work during daytime. Sleeping early means we can have more time in the morning. Changing and maintain sleep schedule is a continuous process. It is impossible to accomplish all the changes overnight.In order to successfully switch sleep schedule to optimal situation, we should be aware the healthy issues derived from delayed sleep, identify a target behavior with a personal research, set achievable and incremental goals as time goes by, and finally reward your success. Section 2 As a junior-year university student at business school, both my academic and personal life have been busy, being productive is one of the major factors that let me survive. I o ften stayed up late to get work done since I thought sacrificing sleep created more time for work, and then I could keep abreast of my schedule.However, things just went contrary to my wishes. First of all, staying up shorted my sleep time, which led to insufficient sleep time. Then I had to use coffee to fight for fatigue and tiredness, but my productivity still kept low during classes. In order to catch up what I left during the classes, I had to spend more time to study outside. After I finished all my homework, it was usually around 1 a. m. , but the drag effect of caffeine kept me waking up at that time. My daily life was a vicious spiral and I found my body reactions slowed down physically and mentally, my motion was under the weather and even affected the relationship with my girlfriend. Therefore, the main reason I’ve chosen to sleep early is increasing my productivity and getting rid of fatigue and tiredness without caffeine. In order to optimize my sleep schedule, I organized a three-stage target schedule: The first stage (3/30 to 4/15), I went to bed at 12:00 a. m. and woke up as usual; the second stage (4/15 to 4/30), I went to bed at 12:00 a. m. and woke up half an hour early as usual; the third stage (After 4/30), I went to bed at 11:00 p. m. and woke up one hour early.Half a month has passed, even though I am in the second stage, but I do have some progresses that benefit for my daily life. Setting a fixed time to go to bed forces me to manage my time more effectively. Most importantly, sleeping early gives me more energy in daytime, and now I can keep my brain working without caffeine even I wake up half an hour early than before. My productivity is improving, and the biggest change is I can keep myself on the same page with professor in lectures simply because I have enough energy to think more and interact mentally.Nevertheless, things won’t change overnight, and I do encounter some difficulties during my behavior changing. So f ar, the biggest challenge has been my habit of staying up in my sub-consciousness. During weekdays, as long as my schedule gets crowded, I will have the intent to delay sleep time out of habit even those tasks are not urgent; in weekends, parties are attractive for me and most of them last until late night. Be honest, I did not meet my short-term goal three times so far. Reaching my ultimate goal is not easy, and I am implementing some strategies hopefully to keep myself on the right track.First of all, I believe separating my plan into three short-term stages makes my plan as a continuous improvement that is easier to accomplish and encourages me to proceed; second, finding a change agent is important. My girlfriend is my change agent, and she has helped me to act with the criteria I set closely. One advantage of choosing my girlfriend as the agent is I have to listen to her order because I do not want to piss her off. Even though I’ve not reached my ultimate goal yet, some potential long-term benefits can be observed.First and foremost, I will be more productive in my academic performance. Sleeping early provides my body an optimal circadian rhythm which gives me a high quality and sufficient sleep at night. Consequently, I will have abundant of energy to handle my busy university life. Moreover, sufficient energy will enable me to balance my academic life and personal life more reasonably, and then I will have a great passion to maintain my private relationship with my girlfriend and my social networking.Last but not least, sufficient sleep will give me a healthy life that will be the upmost foundation for my body health in my future life. Section 3 By reviewing my journal entries for the past half a month, in sum, I did follow my stage short-term target in weekdays. Meeting the short-term target in each stage is easier in weekdays because my class schedule is relatively fixed. Nevertheless, meeting the target in weekends has been the difficult part. As I mentioned in the last section, attending parties held in weekends last late made me out of my planned track.Moreover, since I was used to stay up late for a long time, sometimes I still consider staying up is a way to relax myself. As for the change of emotional process, at the very beginning, I even felt anxious when I went to bed without completing my tasks as usual, and this emotion hindered me to fall asleep. Fortunately, as I reorganized my tasks priority corresponding to my early to bed plan, and that anxious emotion has no longer been a problem. Below is a snapshot of my tracking chart.Cells with yellow filling indicate weekend days, and times in red font indicate failing fulfillments. Works Cited Lakc, L. C. (2010). Delayed Sleep and Sleep Loss in University Students. Journal of American College Health , 105. Dahl, R. E. (2002). Pathways to adolescent health sleep regulation and behavior. Journal of Adolescent Hleath , 10-11. Shives, L. (2010, 11 30). Get Some Sleep: A re you a night owl? Here's why. Retrieved 4 17, 2013, from CNN Health: http://thechart. blogs. cnn. com/2010/11/30/get-some-sleep-night-owl-its-a-real-condition/

Greatest Place on Earth Essay

I believe the Greatest Place on Earth is Greenville Tennessee. The time that me and my family spend there are magical. I call Greenville Tennessee the Greatest Place on Earth because of the times and the memories that has been spent and made there. The country roads are so peaceful and clean, the air is fresh and the people are super nice. There are so many things there to do and most of the things that we have found are free. There is the beautiful waterfall that is so peaceful to take the kids to play while you sit by and read a book and drift away into what I call the fantasy world. The kids will play for hours in the falls a beautiful place where my family and I love to take pictures and capture the moments of our lives. Where the waterfall has crystal clear water and the sounds from it is so peaceful and relaxing my family always chose to go to the waterfall for those very reasons. There is also a place where there is small sandy beach better known as the kids own mini personal beach where they enjoy the hot summer days of swimming, building sand castles, and playing beach volleyball with the rest of the family. The family sits back and lets the children enjoy the sun and sand while they relax in the sun with a book or listen to music as memories are made once again. The children all feel special because the small sandy beach is what they like to call their very own. Then there is what we all call outlook landing it’s an intense hike up a mountain side in the woods that will leave to tired and sweating, but well worth the hike. Once getting to the top all the stress that the world throws your way leaves and the sight is the most beautiful thing that my eyes have ever saw. The mountain is such a beautiful sight being able to see for miles and miles around, with the big rocks to set on and look out over the mountain you are able to see the three surrounding states. Packing drinking supplies and food to cook while on the mountain we set under the shelter and enjoy the view as the sun is about to set . Every season is different the fall the leaves are starting to turn beautiful shades or orange, yellow, and red the climate is starting to change as the days are getting cooler. When in the summer months the sun is bright, the birds chirp, the sound of traffic is never heard, the cars and trucks on the tiny road ways look like ants. Spring time the flowers are blooming, leaves are growing back, animals are starting to come alive, the weather is starting to warm and view is amazing while all the beautiful things are growing. Outlook Mountain is one of the places where my family and I enjoy spending time while visiting the greatest place on earth. While staying in Greenville Tennessee my family and I also spend time at a private family owned fishing lake. When spending a day at the lake the whole family gets together and sits back to fish and talks about the memories make at the lake. Nothing is better than making a fire and letting the kids chose their own sticks to make their roasted hotdogs and marshmallows for their homemade smores. The children are having the best day catching fish and taking pictures so that they are able to show how well they did on their fishing trip that day. With a fun filled day the children have dirty hands and faces to prove their great time at the lake. As the day slowly starts to end the family starts to pack up all the fishing gear to rest up for another fun filled day in the morning. Greenville Tennessee is the Greatest Place on Earth because there are so many things that we as a family love to do. When our family takes a trip to the Greatest Place on Earth we never know what the next day will have in store for us. Maybe it’s taking a trip to Dollywood, Cherokee, a day of shopping the waterfall, outlook mountain, or the fishing lake my family and I always knows that when heading to Greenville Every trip that my family and I make to Tennessee is always filled with fun and memories are always make. As our trip is near the end, we look forward to the next time that we get to visit Greenville Tennessee for more family fun. That is why Greenville Tennessee is the Greatest Place on Earth.

Internet in our life Research Paper Example | Topics and Well Written Essays - 2000 words

Internet in our life - Research Paper Example Internet is used by people of all ages and internet happens to positively as well as negatively impact all its users. Whether an individual is being impacted in a positive or a negative manner by internet is dependent on how they use it. This writing will focus upon the various negative effects associated with the use of internet and the various solutions that can either completely diminish or restrict those negative effects. Body Psychological Impact of Internet The youth as well as the adults of the society have become too much involved in internet usage. They happen to use internet at all times. They have gained internet access on the Smartphone, computers, schools and universities. In simpler terms youth have become addicted to internet and their addiction towards internet is similar to the addiction towards drugs and alcohol. According to Young, internet addiction has been recognized as a psychological issue and this addiction is causing similar problems that are caused due to s ubstance abuse and drug abuse (Young 240). These problems include: issues with family relations, issues at work and others. One of the major concerns of internet use is the violent content that is available over the internet for free. Online internet games, movies, songs and videos are all examples of mediums that offer violent content. This content is directly in the access of children who have a habit to imitate what they observe over the internet and due to this content child tend to behave in aggressive manner in the real world. According to Anderson, when children are exposed to violent content they tend to acquire what they see and tend to behave in the same manner in the real world (Anderson 354). Social Development Impacted by Internet Internet does not only impact the psychological development of individuals, it even negatively impacts the social development of people of all ages. Excessive use of computers and internet has the ability to ruin an individual’s social relationships in the real world, although their relationships in the virtual world may strengthen. For example: children and especially the teenage population tend to create and maintain relationships in the virtual world, tend to ignore their relationships in the actual physical world and due to this their relationship with their significant others (parents and friends) tend to deteriorate (Subrahmanyam 135). Secondly, there are children and individuals who perceive that their computers are better friends to them as compared to human friends and they tend to spend more time with computers rather than peers and this deteriorates their interpersonal skills. As stated earlier in the section of psychological impact of internet of this paper, online internet games and content makes children behave in a violent manner in the real world. Due to this violent behavior their relationships with their significant others is damaged and they are seen as anti-social individuals by members of thei r society. According to Murphy, the youth that conducted the event recognized as Columbine High School Shooting Massacres were addicted to violent video games and that had promoted them to get involved in the shootings (Murphy 1). Internet and Academic Performance Computer usage and academic performance has been perceived to be positively linked with each other, but this is not always the case in all instances. Children do not only use internet for the advancement of their knowledge. They

Influence of Exchange Rate regime on Effectiveness of Monetary Policy Essay

Influence of Exchange Rate regime on Effectiveness of Monetary Policy - Essay Example According to Cespedes, Chang & Velasco (2002, p. 1), â€Å"this kind of a model treats the financial markets and international capital mobility as perfect.† Therefore, by using this model to explain the effectiveness of a monetary policy, we would be making an assumption that capital mobility and financial markets are perfect. A country can apply either a fixed exchange rate regime or a flexible exchange rate regime in its monetary system. These two regimes differ both in their characteristics and in applicability. Unlike a flexible regime, a fixed regime has an automatic monetary policy response that the monetary institution has little influence on (Klein & Shambaugh 2010). However, they both define how the currency of a country exchanges with currencies of other countries. According to IMF (1988), exchange rates influence capital flow in and out of the country. Therefore, since the exchange rate regime adapted would influence the exchange rates then it would influence the ca pital flow in and out of the country. A monetary policy affects the money market of a country. This type of policy is crucial in finding a solution to economic problems. Its basis is the supply of money rather than the terms and rates of trade (Jain & Khanna 2007). Therefore, the monetary institutions design this kind of a policy to control either the amount of currency in circulation or the cost of a currency relative to currencies of other nations. However, in controlling the amount of currency in circulation and cost of a currency, the policy should control the terms and rate of a trade in a country. That is now where the issue of the effectiveness of a policy comes from. An effective monetary policy is one that has the capacity to control terms and rates of trade thus controlling the economy of the country. The three lines in the IS-LM BP model are the open IS curve, the open LM curve and the BP curve (Chamberlin & Yueh 2006). Although we use the word ‘curve’ to men tion them, in a diagram they are represented as straight lines. We can use this kind of a model for different purposes one of them being the analysis of a policy. When we use this model to analyze a policy, each of these curves would represent a different aspect of the policy that can identify its effectiveness. In this case, what we would be interested in is the intersection point of the lines in the model. Below is an illustration of this type of a model retrieved from the internet. Diagram of the IS-LM BP model (Deardorff 2010, p. 1) Each line in the diagram above is a representation of an aspect of a monetary policy that we aim to analyze. We can observe from the diagram that all the three curves intersect at one point called the equilibrium point. We can use these lines to explain how a monetary policy affects the economic activities of a country and thus draw a conclusion of its effectiveness. According to Furstenberg (1984), international exchange of national money and moneta ry equilibrium are the main causes of the effectiveness of monetary policy. We could use the IS-LM BP model to represent and interpret these aspects of the monetary policy. The intersection of all the curves in the model represent the monetary equilibrium while each of the curves represent an aspect of international exchange of national money. The nature of the curves, its shifts, and their point of intersection depend on the

Value Chain Term Paper Example | Topics and Well Written Essays - 1500 words

Value Chain - Term Paper Example The company aims to achieve its mission and vision by fulfilling the needs of varied customers spread at different locations globally. The company ensures that it provides the best quality products at the best and affordable prices which are further accompanied with best services within the industry (Ashley Furniture Industries Inc, â€Å"A Proud History and Poised for a Formidable Future†). Thesis Statement The paper critically identifies the value chain activities practiced by Ashley Furniture Industries, Inc and briefly recommends on various core areas of the company in relation to value chain. Value Chain and Ashley Furniture The term ‘Value Chain’ was first coined by Michel Porter in his famous book ‘Competitive Advantage’ in 1985. The analysis of value chain identifies the activities performed by an organization and further relates them with the organization’s competitive strengths. Porter identifies primary and secondary activities as th e two major activities essential for value chain analysis. He further grouped the primary activities into five sub-heads including inbound logistics, operations, outbound logistics, marketing and sales and services which are concerned with the value creation as well as delivery of products. Similarly, secondary activities are also grouped into four sub-heads namely, human resource management, technology development, infrastructure and procurement. The secondary activities help organizations to enhance the efficiency and the effectiveness of the overall organizational operations (Food and Agriculture organization of the United Nations, â€Å"The Value Chain†). The basic model of value chain is being represented below: Source: (Food and Agriculture organization of the United Nations, â€Å"The Value Chain†) Primary Activities Inbound Logistics Ashley Furniture aims to produce world class durable furniture in attractive designs and affordable prices. Furthermore, the comp any ensures that by no means are its product qualities compromised; and customers receive value for their investment made in terms of durable and finished products. The company has partnered with best class suppliers for the supply of a variety of components required for the manufacturing of the furniture products. In addition to this, the company has the largest air-ride truck fleet in the industry which can be evident on the highways of Wisconsin (Wisconsin Manufactures and Commerce, â€Å"BPES-Ashley Furniture†). The tractors involved in the transportation of required components for the manufacturing process are equipped with auxiliary power units that result in less consumption of fuel almost by 10 percent. Additionally, the company is also striving to procure materials locally in order to reduce the cost of transportation and thereby offer its products at affordable prices to its discriminating customers (Ashley Furniture Industries, Inc, â€Å"Ashley World Class Furnit ure Company†). Operations Ashley Furniture has more than 250 acres operating space for manufacturing and distribution throughout the world. It has the biggest casegoods production related plant in the United States. The company sells furniture in more than 123 countries around the globe. The major regional manufacturing and

It has been written below in the assignment criteria Essay

It has been written below in the assignment criteria - Essay Example under Part II of the Supply of Goods and Services Act 1982 (the Act1) and Section 13 the service will be carried out with reasonable care and skill where it is done in the course of business as in the current scenario. Therefore failure to do so entitles Adam to make a claim for breach of contract and damages or alternatively under the law of negligence2which is what Burt Co is purporting to exclude and limit under its terms of business. The factual scenario indicates that both Adam Co and Burt Co had a regular course of dealings in respect of the Burt Co’s provision of car valet services, which were ostensibly contracted into on Burt Co’s standard terms of business. The issue in contention is whether the contract was for the Deluxe Service and if not, whether the exemption clause was incorporated into the contract. Whilst there is nothing to indicate that Adam Co expressly accepted and signed Burt Co’s standard terms and conditions, it is evident that the process of handing Adam Co Burt Co’s standard terms of business happened approximately eight to nine times within a twelve month period, which will render it difficult for Adam Co to argue that the terms and conditions do not cover the terms and conditions due to the regular course of dealings between the parties3. This in turn is crucial to the enforceability of the exclusion clause4. With regard to the current scenario, the most applicable scenario will be incorporation of terms based on previous dealings between the parties. For example, in the case of J Spurling Limited v Bradshaw,6 in circumstances analogous to the current scenario, Bradshaw had received the document with the exemption clause on previous dealings with the defendant on numerous occasions and the Court of Appeal concluded that â€Å"by the course of business and conduct of the parties the clause was part of the contract†7. In the Bradshaw case the clause had been incorporated notwithstanding the late arrival of the document

Gender Reassignment Surgey Essay Example | Topics and Well Written Essays - 500 words

Gender Reassignment Surgey - Essay Example The first one is that newborns may be born with sex deformities and must then be assigned to either the male or the female sex at the earliest possible time (Encyclopedia of Surgery, 4). The second reason is that some men or women may believe that they were physically born of a sex different from their mental and emotional make-up. This belief is powerful enough to trigger their desire to have the surgery (Encyclopedia of Surgery, 4). Some considerations for the surgery affect the sex change and often dictate its progress. Many of these surgeries are being performed in the US and are estimated to number about 100 to 500 on an annual basis (Encyclopedia of Surgery, 6). The conversion from male to female involves the removal of the penis, the reshaping of the tissue to make them appear more female, and the construction of a vagina; the vagina is often constructed through skin grafting and through an isolated loop of the intestine (Encyclopedia of Surgery, 7). Female hormones are taken by the patient in order to reshape the contours of the body and stimulate breast enlargement. The other side of the coin – female to male sex change – has not had as much success as male to female sex change, primarily because of the difficulty in creating a functioning penis from the small clitoral tissue in the female genitalia (Devor, p. 51). Penis construction is often carried out after a year from the primary surgery to remove the female organs. The breasts are also modified in order to give them a more masculine appearance. Before sex change operations are carried out, patients are often asked to undergo an in-depth psychological counseling in order to determine what their intentions are and whether or not they are prepared to meet the consequences and the implications of their choice. It is after all an irreversible procedure; therefore, the patient must not have any second thoughts or doubts about the surgery (Encyclopedia of Surgery, 15). It